🏋️
Phase 1 — Accumulation
2x per week for 2 weeks
📅 Session
Session 1 of 4
🎯 Focus
Baseline — Learn the movements
▶ Start Workout
Progress
Weight
Volume
Exercise 1 of 11
⏱
✕ Exit
READY
30
Round 1
START
Skip → Log KPIs
▶ Watch form
Weight (lbs)
Reps
✓ Done
How did that feel?
Easy
Solid
Hard
Log this round
Distance (m)
Calories
90s
Skip Rest →
Continue →
90s
Rest
✕
🎉
Session Complete!
Phase 1 · Session 1 of 4
—
Duration
0
Sets Done
—
Volume
0
PRs Hit
Personal Records
📤 Send to Coach
Send directly next time?
Just copy
WhatsApp
Email
Save
Continue →
Back to workout